If you've scrolled through Instagram recently, you’ve likely seen it: a vibrant green drink cradled in a thick plastic cup, often labeled “matcha latte.” Instagram loves it. This powdered Japanese green tea has taken over coffee shops. But beyond the aesthetic appeal, is matcha really the superfood it claims to be?
What is the origin of matcha tea ?
A Green Powder with Ancient Roots
Historically, matcha has been used since the 12th century in Japanese Buddhist monasteries, where it played a central role in the cérémonie du thé. Made from tea leaves grown in the shade hidden from the sun, matcha’s production involves a meticulous process: only the youngest leaves are handpicked, dried, and stone-ground into an ultra-fine powder.
No wonder it comes at a price—ranging from €7 to over €40 for just 30 grams of high-quality powder.
What are the key nutrients in matcha tea ?
Packed with Power
Like red wine, chocolate, and apples, matcha contains “ catéchine “, which is a powerful antioxidant. This compound helps protect the skin from pollution and sun damage. Matcha is also rich in “L-theanine”, an amino-acid that gives it its unique umami flavor and calming effects.
Thanks to this, matcha delivers a soft energy which is released progressively throught the day for about 4–6 hours without spikes or crashes. Unlike coffee, it energizes without causing jitters or anxiety. Because it does contain some caffeine (la théine), experts advise against drinking it after 4 p.m. to avoid disturbing a good quality of sleep.
Are all matcha teas the same ?
Not All Matcha Is Created Equal
Quality matters. Poor-grade matcha may contain heavy metals and led due to soil contamination. Its high oxalate levels can also contribute to kidney stones if consumed excessively. Matcha can even cause digestive upset if taken on an empty stomach. So while it may have helped us turn our backs to coffee moderation and quality are key.
Is matcha tea a good source of energy ?
Health Booster or Hype?
Scientifically, matcha contains significantly higher levels of antioxidants than regular green tea. It’s full of vitamin C, bêta-carotène, iron, and anti-inflammatory polyphenols like quercétine and rutine—the latter being present in quantities far surpassing those in other green teas. Still, much remains to be studied, particularly regarding its impact on gut flora and infectious disease.
How to Enjoy It ?
Matcha is traditionally whisked with hot water using a bamboo wisk. Today, it's also found in pastries and lattes made with whipped raw milk—creamier and slightly more caloric (about 60 kcal), but still rich in nutrients.
So yes, it does have a particular herbal after taste, a sharp bitterness hinting at its medicinal power. Perhaps that’s the price to pay to stay youthful, energized, and maybe, just maybe, Instagram-worthy.
More scientific studies are needed to confirm matcha’s benefits but if you like the taste and the colour : enjoy !
